Zumba Gold- Toning
September 12 (Thursday) at 10:00 am
This class combines Zumba Gold and Gold Toning. Zumba Gold modifies and recreates the moves you love in ZUMBA®, at a lower intensity and easy to follow Zumba choreography. The moves focus on balance, range of motion, and coordination. Gold Toning combines the rhythms of Zumba with strength training techniques creating an easy to follow health -boosting dance fitness program for the active older adult as well as beginners.
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