Question about our classes? Contact us at [email protected]ss.com or 218-212-1212.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
29 | 30 6:00 am AM Fit- Small Group Training Karen 6:00 am AM Fit- Small Group Training Karen 8:15 am Step Pump Karen 9:30 am Mat Pilates/ Yoga Fusion Karen 10:30 am Silver Strength Diana 11:30 am Silver Strength Sue 4:00 pm Intro to Gym- LOWER BODY- FREE FOR ALL MEMBERS FREE Joni 6:30 pm Yoga Mary | 1 7:30 am PiYO Karen 9:30 am Silver Tone Dan 5:30 pm Zumba Monita | 2 6:00 am AM Fit- Small Group Training Karen 8:15 am Step Pump Karen 11:30 am Silver Cardio Sue 1:00 pm Mind Body Connect Dan | 3 6:00 am AM Fit- Small Group Training Karen 8:15 am Yoga Mary 10:30 am Zumba Gold- Toning Sue | 4 7:30 am Circuit Blast Karen 8:30 am Silver Tone Dan 10:00 am Silver Chair Yoga Mary | 5 9:00 am HIIT 45 FREE Joni |
6 | 7 6:00 am AM Fit- Small Group Training Karen 8:15 am Step Pump Karen 9:30 am Mat Pilates/ Yoga Fusion Karen 10:30 am Silver Strength Diana 11:30 am Silver Strength Sue 4:00 pm Intro to Gym- CARDIO - FREE FOR ALL MEMBERS FREE Joni 6:30 pm Yoga Mary | 8 7:30 am PiYO Karen 9:30 am Silver Tone Dan 5:30 pm Zumba Monita | 9 6:00 am AM Fit- Small Group Training Karen 8:15 am Step Pump Karen 11:30 am Silver Cardio Sue 1:00 pm Mind Body Connect Dan | 10 6:00 am AM Fit- Small Group Training Karen 8:15 am Yoga Mary 10:30 am Zumba Gold- Toning Sue | 11 7:30 am Circuit Blast Mary (sub for Karen) 8:30 am Silver Tone Dan 10:00 am Silver Chair Yoga Mary | 12 9:00 am CANCELLED Joni |
13 | 14 8:15 am Step Pump Karen 9:30 am Mat Pilates/ Yoga Fusion Karen 10:30 am Silver Strength Diana 11:30 am Silver Strength Sue 4:00 pm Intro to Gym- UPPER BODY- FREE FOR ALL MEMBERS FREE Joni 6:30 pm Yoga Mary | 15 7:30 am PiYO Karen 9:30 am Silver Tone Dan 5:30 pm Zumba Monita | 16 6:00 am AM Fit- Small Group Training Karen 8:15 am Step Pump Karen 11:30 am Silver Cardio Sue 1:00 pm Mind Body Connect Dan | 17 6:00 am AM Fit- Small Group Training Karen 8:15 am Yoga Mary 10:30 am Zumba Gold- Toning Sue | 18 7:30 am Circuit Blast Karen 8:30 am Silver Tone Dan 10:00 am Silver Chair Yoga Mary | 19 9:00 am HIIT 45 FREE Joni |
| Show past weeks | ||||||
20 | 21 6:00 am AM Fit- Small Group Training Karen 8:15 am Step Pump Karen 9:30 am Mat Pilates/ Yoga Fusion Karen 10:30 am Silver Strength Diana 11:30 am Silver Strength Sue 4:00 pm Intro to Gym- LOWER BODY- FREE FOR ALL MEMBERS FREE Joni 6:30 pm Yoga Mary | 22 TODAY 7:30 am 9:30 am 5:30 pm | 23 6:00 am 8:15 am 11:30 am 1:00 pm | 24 6:00 am 8:15 am 10:30 am | 25 7:30 am 8:30 am 10:00 am | 26 9:00 am |
27 | 28 6:00 am 8:15 am 9:30 am 10:30 am 11:30 am 4:00 pm Intro to Gym- CARDIO - FREE FOR ALL MEMBERS Intro to Gym- CARDIO - FREE FOR ALL MEMBERS FREE Joni 1 hour 6:30 pm | 29 7:30 am 9:30 am 5:30 pm | 30 6:00 am 8:15 am 11:30 am 1:00 pm | 31 6:00 am 8:15 am 10:30 am | 1 7:30 am 8:30 am 10:00 am | 2 9:00 am |
