October 18 (Friday)
at 9:30 am
Class length
60 minutes
All calendars
Heights Classes
Qigong is an ancient Chinese form of exercise thought to calm the mind and body.
Take some time for yourself and join us for slow, gentle movements done in a flowing Tai chi-like style.
This is a beginner-friendly class! Wear comfortable clothing and bring a bottle of water. Bring your own mat or borrow one of ours!