Chair Yoga - FREE
October 18 (Friday) at 10:00 am

Instructor
Mary
Class length
1 hour
Silver Chair Yoga is a therapeutic adaptive class which involves the optional use of a chair for stability. Lead by a certified instructor, you will learn techniques for breathing correctly and stretching in ways that will improve your musculoskeletal fitness and flexibility. Silver Chair-Yoga will relax your body and mind, offering one peace and tranquility. This class is part of the a Strong Spirit Mindfulness and movement chair yoga fitness program.

To Join Class:
👉 Register or Sign into your PunchPass Account
👉 Click on Reserve my Spot
👉 Once you register you will receive a confirmation email with the link to access class. You will get a reminder email about 20 min before class.

Questions?? We are here to help. Text 218-212-5213 [email protected] 

Sorry - that class has already taken place!