Mat Pilates/ Yoga Fusion
October 21 (Monday) at 9:30 am

Instructor
Karen
Class length
1 hour
Mat Pilates/ Yoga Fusion is a series of exercises designed to strengthen the abdominals, low back, pelvic floor, hips and gluteals. Benefits include increased flexibility and mobility as well as improved posture and balance. It is low impact and gentle on your joints.

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