September 21 (Saturday) at 9:00 am
HIIT 45 - 45 minute High Intensity Interval Training circuit. You can expect a station style class with set intervals of work and rest. Stations include- body weight movements, free weights, bosu, TRX, exercise balls, disc sliders, resistance bands, cardio bursts and more. Workout smarter in a shorter period of time! Each class will be thoughtfully programmed for efficiency and designed with modifications for all fitness levels.
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