Silver Chair Yoga
August 30 (Friday) at 10:00 am

Instructor
Mary
Class length
1 hour
Silver Chair Yoga is a therapeutic adaptive class which involves the optional use of a chair for stability. Lead by a certified instructor, you will learn techniques for breathing correctly and stretching in ways that will improve your musculoskeletal fitness and flexibility. Silver Chair-Yoga will relax your body and mind, offering one peace and tranquility. This class is part of the a Strong Spirit Mindfulness and movement chair yoga fitness program.

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